Going to bed at nine PM, well, starting the process anyway, has been great for my health. I’m probably going to have to do this for a couple of weeks before the sleep debt is fully gone, but man I feel great.
Going to bed at nine PM, well, starting the process anyway, has been great for my health. I’m probably going to have to do this for a couple of weeks before the sleep debt is fully gone, but man I feel great.